"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Thursday, April 1, 2010
Lake McMurtry Trail Run 12k
I will be running the 12k trail race this Saturday. Runners will complete one passage of the north and south trails, each 7.5 miles, for the 25K and the same loops repeated for the 50K. The trails pass through Oak/Hickory forests, Red Cedar meadows and run along the shores of Lake McMurtry. The course is accurately measured, sheltered, marked, 95 percent on single track trails, and less than 5 percent on dirt and gravel road. The trails are well maintained although there are some rocks and roots. For more info click here.
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