"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, April 17, 2010
Fight For Air Climb
This is our Next Generation CrossFit Team that climbed the 50 flights of stairs at the BOK this morning. Great job Tyler, Beth ,Bob, Connor, Eric, Flip, and Taras. When I hit the 16th floor I started feeling the BURN. I made it in 8:00 minutes flat.
No comments:
Post a Comment