"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
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Saturday, February 13, 2010
Midwestern Sectionals WOD #3 Announced
Midwestern Sectionals #3 5 min max Calorie Row, 4 min Box jumps 24/20″ (no stepping allowed), 3 min Hang Squat Snatch 75/45lb, 2 min Wall Balls 20/14lb, 1 min Handstand Push ups, 0 min of comfort. Check out the results from WOD #1 and WOD #2
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