"Yoga strength is a tensile strength, born of holding sustained poses and using your own bodyweight as dynamic, living resistance... While weight-lifting builds bulk, it also shortens and tightens muscles. Yoga lengthens them, generating strength throughout the entire range of motion" -Unknown-
"To lots of traditional yoga folks, lifting weights is a symbol of everything they don't like: a meat-eating, testosterone-laden, Western-aggression macho thing. But in our new-school, guy-yoga, cross-training way of doing things, it's not just okay to push some steel along with practicing yoga; it's actually a great idea" -Unknown-
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