Monday, November 2, 2009
From a supine position, draw your legs into your chest (bent), roll back slightly and optionally place your hands on the floor next to your ears. Then thrust your legs upward and outward while pushing off from the floor with your hands and shoulders. The momentum of the thrust carries the body into the air feet first and, with sufficient back arching, all the way up into a squatting position. Good luck with this one.