


"Filthy Fifty" for time: 26:14
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
@ GSX CrossFit Fort Worth, Texas
While everyone took a lunch break on Sunday during the cerification, I decided to do CFHQ WOD. Coach Max and Andy decided to do the same. We set up our equipment outside, where I competed for the regional qualifier.
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