Thursday, November 12, 2009
CrossFit Deep Ellum Dallas, TX
I went to Dallas last Friday to check out my friends new CrossFit box. It was awesome, old school brick and garage doors in place of windows. These guys are going to be the next big thing in the Dallas area. Running the 400m around the city sidewalk was great. Great location and great coaches. If you are ever in the area, please stop by for a WOD.
5-4-3-2-1-2-3-4-5 reps for time: 5:22
Front Squat 185lb
I haven't laid on the ground after a workout in more than 2 months. This one laid me out for 2 min recovery. Thanks coach Koy Nichols for doing ladder drills and kicking my ass.