6 oz chicken (6 blocks protein)
Vegetable broth or water
2 tablespoons light mayonnaise (6 blocks fat)
2 tablespoons yogurt
1 cup grapes (2 blocks carb)
1 cup chopped granny smith apples (2 blocks carb)
2 cups sliced red peppers (1 block carb)
2 cups celery (1 block carb)
Cook chicken in vegetable broth or water with a little bit of curry powder, cumin and turmeric over medium heat until done.
Add into a big bowl with, grapes, apples, celery and red peppers.
Add mayonnaise, yogurt, nutmeg, pepper and cinnamon.
Combine and eat.
Remark: Serve two 3-block meals
I don't really measure the spices. I just kind of shake them out, but I think 1 1/2 teaspoon of each is about right.
This recipe makes a great Zone Lunch. To make it even better, try cutting back on the mayo, adding a bit more yogurt if desired, then sprinkling slivered almonds on top of the salad.