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LIFE IS GOOD!

LIFE IS GOOD!

Thursday, October 22, 2009

Why people should stretch


-Prevent injury
-Increase muscle-tendon flexibility
-Enhance performance
-Improve range of motion
-Increase sleep
-Alleviate muscle soreness
-Enhance well-being
-Decrease low-back pain
-Improve circulation
-Post-exercise cool-down
Do you stretch enough?

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