"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Monday, September 14, 2009
POSE Method Video
This is a video of Dr Nicholas Romanov running on ice using the POSE running method. I have been applying this method for the last 7 months and feel I have gotten really good at it.
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