"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Friday, September 4, 2009
Muscle-Ups
Muscle-up transition is probably the hardest part of this exercise. Lean back and pull-up like a ring row then shift your weight forward into a ring dip and you will have done a muscle-up.
You kick ass at muscle ups. I can only dream of getting one of these.
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