"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Friday, August 21, 2009
Reconditioning the Body
In essence, somewhere along the line most humans no longer needed to jump, push, climb, squat, and run to stay alive, and we turned to weight lifting to train our bodies. We must now recondition our bodies to function in the matter to which they were designed. Like swinging a sledge hammer and throwing hay bales. Start CrossFit