My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, July 11, 2009

CF Games 2009

Call the fourth event a "blue-collar workout."

Featuring 500-meter rows bracketing a sledgehammer stake drive, WOD 3 was not for the delicate.

Jeff Tincher, a firefighter, set the tone in the first heat with 5:26.8. Other competitors struggled badly with the sledge, with one competitor breaking four of them before completing the event. Others were bleeding after wild swings found flesh instead of metal.
Read more here.... Click games button on the right.....

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