My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Tuesday, July 7, 2009

10 General Physical Skills:

Endurance-The ability of body systems to gather, process, and deliver oxygen (cardiovascular/respiratory endurance)
Stamina - The ability of body systems to process, deliver, store, and utilize energy. (capacity to maintain repetitive muscular movements)
Strength - The ability of a muscular unit, or combination of muscular units, to apply force
Flexibility - the ability to maximize the range of motion at a given joint
Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
Speed - The ability to minimize the time cycle of a repeated movement
Coordination - The ability to combine several distinct movement patterns into a single distinct movement
Agility - The ability to minimize transition time from one movement pattern to another
Balance - The ability to control the placement of the body's center of gravity in relation to its support base
Accuracy - The ability to control movement in a given direction or at a given intensity

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