"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Friday, May 29, 2009
I have been practing Yoga for almost 4 years now. I am getting ready to post different Yoga poses/postures on this site to help others with their cool downs after Crossfit. If you use my sequence of poses/postures after a Crossfit WOD you will be able to recover more rapidly, than not doing anything at all.