My Warm-up



Wednesday, April 20, 2016

What does lack of sleep cause?

  • Plateaus - You'll notice your weight loss will slow or stop completely. As well as muscle gains, the amount of weight you're lifting and stamina.
  • Concentration - You have a harder time focusing on things. You're more likely to slack, daze off, and miss details.
  • Stress Increases - You seem to be short all the time. You have a difficult time "dealing" with normal things in life.
  • Poor Immunity - You start to catch colds/flus a little too often.
  • Mood Swings - Doesn't take much to change your mood.
  • Depression - Speaks for itself.
  • Headaches - If you're having these daily, there's something wrong.
  • Poor Memory - Whoops I forgot.

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