- Because these exercises are high-intensity and high-energy, you should perform them at the beginning of your workout, after an appropriate warm-up. Simple movements like Lunges or Marches are a good idea, so you get the benefits of stretching without wearing yourself out.
- Don't go overboard with weight. You can see benefits by using light weight. The key is to employ a full range of motion and execute each rep under control.
- With jumps, limit yourself to no more than 80 reps to prevent injury.
- Because they can be hard on the body, you should have at least 48 hours of rest between triple-extension workouts.
"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Wednesday, April 6, 2016
Posted by Chad E Smith at 4:30 AM
Labels: triple extension
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