- Inhale and position chest high with torso tight. Keeping pressure on heels, dip body by bending knees and ankles slightly. Explosively drive upward with legs, driving barbell up off shoulders. Drop body downward and split one foot forward and other backward as fast as possible while vigorously extending arms over head.
- The split position places front shin vertical to floor with front foot flat on floor. The rear knee is slightly bent with rear foot positioned on toes. The bar should be positioned directly over ears at arm's length with back straight. Push up with both legs. Position feet side by side by bringing front foot back part way and then rear foot forward. Return to shoulders and repeat.
"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Tuesday, December 22, 2015
Split Jerk @ 335#
Posted by Chad E Smith at 4:05 AM
Labels: split jerk
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