Monday 6:30pm Mia
Tuesday 9:00am Jahan
Wednesday 6:30pm Mia
Thursday 9:00am Jahan
Saturday 7:00am Jahan
Sunday 12:30pm Chad
LIFE IS GOOD!
Thursday, June 18, 2015
T-Town Yoga
Yoga will compliment your CrossFit workouts and help you move into and out of lifts with greater ease and mobility. Balance of the two is essential for our health as we age and allows us to continue to do functional training in the gym. This also applies to balancing our workout days with our active rest days. It's about finding a meeting point between stretching and strengthening our muscles.
Monday 6:30pm Mia
Tuesday 9:00am Jahan
Wednesday 6:30pm Mia
Thursday 9:00am Jahan
Saturday 7:00am Jahan
Sunday 12:30pm Chad
Monday 6:30pm Mia
Tuesday 9:00am Jahan
Wednesday 6:30pm Mia
Thursday 9:00am Jahan
Saturday 7:00am Jahan
Sunday 12:30pm Chad
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