"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Tuesday, September 16, 2014
Rowing
So all the major muscle groups are worked by rowing and by itself, it is one of the most effective exercise types around. You could of course take your routine a step further and introduce other exercise into the mix.
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