Your body is a temple. When you do not treat your body right, it lets you know. You must learn to listen to your body's needs. In other words, if your body tells you that the exercise you are doing is too much, it will hurt! Think about it. People bring a kind of pride to pushing through the pain (and not just in crossfit). People go into work sick as dogs. They knowingly ignore with the clear physiological effects of chronic stress. They eat a diet for much or all of their lifetime that leaves them sluggish and overweight. It’s only when serious illness hits that we sit up and take notice.
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