Posterior Chain

Kettlebell swings develop the important posterior chain muscles of the body such as the hamstrings, glutes, core and back. These muscles are often overlooked with traditional weight training but they are crucial for a large number of sports as these muscles are heavily involved in sprinting, jumping and OLY lifting. Traditional crunches are useless and do nothing for you, hit your abs with functional abdominal training that actually has benefit in the real world.