My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Tuesday, February 11, 2014

Inversion

Forearm Stand

To get started, familiarize yourself with dolphin pose (downward dog but with forearms on the ground). Then, set up against a wall (finger tips can just barely touch the baseboard of the wall). Be vigilant about the shoulder-width of your arms (do not let your forearms creep inward!). Kick your legs up to the wall; be gentle. Don't kick like a donkey. Activate your core, and wrap your shoulders away from your ears. If you want to attempt to balance, draw your gaze between your hands. 

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