Forearm Stand
To get started, familiarize yourself with dolphin pose (downward dog but with forearms on the ground). Then, set up against a wall (finger tips can just barely touch the baseboard of the wall). Be vigilant about the shoulder-width of your arms (do not let your forearms creep inward!). Kick your legs up to the wall; be gentle. Don't kick like a donkey. Activate your core, and wrap your shoulders away from your ears. If you want to attempt to balance, draw your gaze between your hands.
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