Fittest in OK 2014 Movement Standards

RXD Division Movements – TEAMS

• 1-arm DB snatch 65/40
• Ball slams 50/30
• Box jumps 30”/24”
• Burpees
• Clean 145/88
• Clean & Jerk 185/113
• DB thrusters 65/40
• Deadlift 275/185
• Double Unders
• Front Squat 145/88
• Kettlebell swings 70/55
• Muscle up (rings)
• Overhead Squat 115/73
• Pistols
• Pull ups & CTB pull ups
• Push ups
• Ring dips
• Row
• Run
• Snatch 135/83
• Shoulder to Overhead 145/88
• Thruster 135/83
• Toes to Bar
• Wall Ball shots 25/20