"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, January 4, 2014
"DT" during HOA5 Competition
We did 2 rounds of heavy DT each person on the team for time:
Two rounds
165 pound Deadlift, 12 reps
165 pound Hang power clean, 9 reps
165 pound Push jerk, 6 reps
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