This is what I recommend for a race like Tulsa Run
-One run of up to 2 hrs easy, with some striders towards the end
-One run of around 90 min with up to 40 min at my perceived threshold.
-Several runs in the 60 min range easy
-All remaining runs would be recovery and would be easy.
In the final 4 weeks before the race I might find a 5k race or two, to get a sense of my race pace. These would also serve as VO2 max work, or alternatively I might do a couple of time trials or some 800 meter intervals.
-One run of around 90 min with up to 40 min at my perceived threshold.
-Several runs in the 60 min range easy
-All remaining runs would be recovery and would be easy.
In the final 4 weeks before the race I might find a 5k race or two, to get a sense of my race pace. These would also serve as VO2 max work, or alternatively I might do a couple of time trials or some 800 meter intervals.
No comments:
Post a Comment