Programming for Inviduals

There’s not a single formula that fits all athletes. That being said, over training or not training smart will never lead to great results – and will more often cause injuries. If your programming is not giving your the results you’re expecting, then it's time to evaluate your goals and your programming.
Progress and avoiding injuries is a great key to success in CrossFit and all other sports. Keeping a continuous progress requires athletes or coaches being able to periodize training intensity and volume. This also requires athletes sticking to the programming.

Stick to a program. I lift 6 days a week and I know what I'm doing everyone of those days. Stay consistent!