Focus

Yoga focuses on the mind by teaching you to concentrate on specific parts of the body. It teaches you how to quiet the mind so you can focus your energy. It also encourages positive thoughts and self-acceptance.

“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”