Saturday Training 6/15/2013

We had the grand opening of CrossFit T-Town yesterday and we had an amazing turnout.

Worked out with Garth, Paige, Christina, Justin Allen, and Jared Stevens @

11:30 Competitors WOD

25 HSPU

25 C2B pull-ups

25 Wallballs

25 Kb swings @ 70lb

25 Box jump over @ 24"

25 Hang Power Cleans @ 185lb

*every time you drop the bar do 10 toes 2 bar

 Then Justin Allen and I went to play in the sand.
4 rounds for time:
Sprint 100 meters
15 double kb clean and jerk
15 double kb overhead walking lunge
15 kb push-ups