Do You Want To Gain Muscle?



 For most people, gaining weight is not the problem, but losing it is. However, there are people who can eat large quantities of food and not gain an ounce. That sounds like a blessing, but those individuals who must go through life with little meat on their bones, and they usually eat all the wrong things. It's all about eating the right things and eating often. If you are trying to gain weight then you must eat every 2-3 hours. You need to consume more calories than your body burns throughout each day in order to gain weight. There are many ways to consume these calories, but you should focus on doing so by eating healthy foods. Make sure that you are also consuming enough protein, healthy carbohydrates, and fats. I have always operated best while eating in The Zone. You can get what your body needs by eating fish and lean meat and nuts. Eat plenty of vegetables to get the carbohydrates that your body requires. Some people are able to increase their muscle mass more quickly by consuming protein supplements. These supplements usually blend amino acids such as glutamine and creatine. Most people don’t realize just how good milk can be when trying to add a significant amount of size, especially for the hard gainer. I watched my son grow like a weed by just consuming milk. I also believe in oatmeal and eggs for breakfast to help put on size. Eating balanced meals that pays close attention to the macro and micro nutrient s of foods will be helpful in gaining quality muscle instead of fat to your body. There’s no substitute for real food if you’re looking to gain muscle.