5/28/13- 6/2/13 Training

Tuesday, May 28th
Shoulder Press 3-3-3-3-3-1-1 reps
95(5)-135(5)-155(3)-165(3)-175(3)-185(3)-195(3)-205-215
50 T2B/ 50 Sit-ups/ 50 Ghd Sit-ups no time:
WOD AMRAP 15 min
Run 400 meters
10 Dumbbell Snatches @ 80lb
10 HSPU
5 rounds + 1 run + 10 DB snatches
Yoga 1 hour

Wednesday, May 29th
Run 5k Downtown
Yoga 1 hour
Deadlift 10 sets x 5 reps unbroken @ 315lb
GHD Sit-ups 10 reps between each DL

Thursday, May 30th
Back Squat 5-5-5-3-3-3-1 reps
155(5)-245(5)-275(5)-315(3)-375(3)-405
Then 10 reps @ 315lb unbroken
Yoga 1 hour

Friday, May 31st
45 min workout run downtown Run 4 miles/ 50 burpees/ hill sprints/ box jumps/ hspu
Yoga 1 hour
Bench Press + 10 GHD sit-ups between each bench press
155(10)-245(8)-245(8)-245(8)-245(8)
Power Clean + 3 Hang Power Cleans 10 sets @ 165lb

Saturday, June 1st
Fat Guy's 5k
Just Plane Fun

Sunday, June 2nd
Yoga 1 hour