This Week's Training

Day 1 Monday, May 13th
Back Squat 5-5-3-3-1 reps
185(5)-245(5)-315(3)-365(3)-395
Then 20 rep Back Squat @ 245lb
WOD AMRAP 12 min
6 HSPU
18 Lunges(9L/9R) @ 95lb
35 Double unders

Day 2 Tuesday, May 14th
Shoulder Press every :30 x 10 min
95(5)-115(5)-135(5)-155-165-175-185-195-205-215-225-235(PR)-240(Fail) *video
Then Run 1 mile with 70lb sandbag and 44lb kettlebell with Shaun alternating equipment
Yoga 1 hour

Day 3 Wednesday, May 15th
Yoga 30 min
Deadlift 5-5-5-3-3-3-1-1-1 reps
155(10)-245(5)-315(5)-325(5)-345(3)-385(3)-415(3)-435-465-525(PR)-550(Fail) *video

Day 4 Thursday, May 16th
Run 1 mile (Fast)
Barbell Warm-up 20 reps x 65-95-115lb
Power Clean/Hang Squat Clean/Front Squat Complex
95-115-155-175-195-205-215-225-245-265-285(PR) *video
Hang Squat Clean @ 300lb(PR) *video

Day 5 Friday, May 17th
Yoga 1 hour
WOD For Time:
Run 800 meters then
2 rounds
50 Double unders
25 HSPU
20 Toes 2 Bar
15 Shoulder 2 overhead @ 175lb
45' Walking lunge @ 175lb