My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Sunday, April 21, 2013

Sunday FunDay

I worked out with Justin Allen at Bellator today. We did the 2011 Regional WOD


20 calorie Row
30 burpees to a plate
40 ground to overhead 45 dumbbells
50 T2B
100' overhead walking lunge 45lb plate
150' sprint

Chad 9:51

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