I run 4-5 miles almost every Sunday at Turkey Mountain. I don't set a stop watch or use GPS. I just take my dog Kiah and we go whichever direction we feel. I put on the ipod and let gravity carry me. My mind goes into a zone or a happy place and I hit my flow. I have reached levels where I literally don’t feel my feet touching the ground, where I feel like my body is running on auto pilot and I’m just going along for the ride. I’m not alone in those feelings. Many of my running friends and clients have also managed to achieve flow, usually without really trying. Do you ever feel this way?LIFE IS GOOD!
Monday, April 1, 2013
Running on Sunday
I run 4-5 miles almost every Sunday at Turkey Mountain. I don't set a stop watch or use GPS. I just take my dog Kiah and we go whichever direction we feel. I put on the ipod and let gravity carry me. My mind goes into a zone or a happy place and I hit my flow. I have reached levels where I literally don’t feel my feet touching the ground, where I feel like my body is running on auto pilot and I’m just going along for the ride. I’m not alone in those feelings. Many of my running friends and clients have also managed to achieve flow, usually without really trying. Do you ever feel this way?
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