"Nasty Girls"

3 rounds for time:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans @ 135lb

6:25 (PR)

On Sunday, December 4, 2005 – CrossFit HQ debuted “Nasty Girls” as its own, freestanding benchmark WOD and crowned Annie, Eva, and Nicole “The Original Nasty Girls.” These CrossFit girls have their own named WODs. Here's a video Annie, Eva, and Nicole performing “Nasty Girls” on the day of the WODs conception.
Nasty Girls, as written, is three rounds of 50 air squats, 7 Muscle-Ups, and 10 Hang Power Cleans at 135lb. You will perform these three rounds as fast as humanly possible. This WOD is the ultimate representation of a balanced CrossFit workout. It includes a gymnastics movement in the muscle-up, an Olympic lifting element in the Hang Power Clean, and a metabolic movement in the air squat.