The Bear Complex

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

 

I ran @ Turkey Mountain early this morning 4 miles with some friends. Then in the afternoon Denver & I did the Bear Complex. This is a beast of a workout. Warm-up 95lb, 155lb, 185lb, 185lb, 195lb, 135lb DONE