Ok, I won’t lie to you, it’s not easy at first. You will experience a burning sensation in your chest (it’s your lungs getting surprised). You could possibly feel a new sort of pain in your feet and legs (what, we have to work now!). But after a few trips, your body will adjust, and what seemed impossible, will soon be something you can easily manage. The first time you reach the goal you have set, you will be surprised how you feel. Ever heard of “runners high”? Get out there and experience it for yourself.
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