Heart of America #4 (HOA4) Itinerary

The following is the agenda for the entire weekend of HOA4. Details are subject to change (but if you know me well then you know they likely won’t- they’re in STONE now). Any changes will be posted and e-mail notifications sent to each team’s captain.

There will be 1 event on Friday Nov 2nd, 4 events on Saturday Nov 3rd, and 1 final event on Sunday Nov 4th.

Each of the HOA4 WODs will be run in heats of 10 teams. There will be 9 heats/WOD. Heat assignments will be adjusted at the end of each day based on your team’s ranking.

WOD 1 heat assignments will be announced the week of Oct 21st on FB and on the HOA4 blogsite. WOD 1 heat placement is based on your team’s registration date (earlier registration = later heat placement).

WOD 1 will be announced the week of Oct 28th. Link click here:


Friday, November 2nd 2012

1pm-5:30pm: Team, Judge, and Volunteer Check-In

6pm: Welcome, benediction, and WOD 1 Movement standards/Q & A

6:30pm: National Anthem & WOD 1 Begins

9pm: WOD 2 Announcement and Briefing. WOD 2 outline and heat times will be posted online by 10pm


Saturday, November 3rd 2012

7am: Volunteers and Judges Arrival Deadline. Athletes should arrive 1 hour before their heat

7:30am: WOD 2 Movement Standards and Q & A

8am-6pm: 4 Events (TBA)

6:00pm Final WOD announcement and briefing

7pm: Final WOD and final WOD heat times will be posted online


Sunday, November 4th 2012

7:30am: Final WOD Movement standards and Q & A

8am-12pm: Final WOD

12:30pm: Awards Ceremony