Take Care of YOUR Body

If you’re a modern human with a fast-paced life, chances are that you probably do not stretch your body enough. Perhaps you leap into every day headfirst with a to-do list on your tackle sheet, squeezing in physical exercise only when it suits your schedule and fits in with your priorities. However, taking care of your body should be your highest priority!

If hitting the mat still seems like it's only for girls, consider the nearly 3.5 million men who are probably sleeping better than you because they've mastered their breathing. Or the NFL players who swear by it.