Sotts Press

The Sotts press is a movement that punishes poor flexibility. It requires solid body positioning in the bottom of a squat, especially an upright torso. This position translates into many movements from a press to a snatch. It is an overhead press that begins from the bottom of a squat. This can be done with a straight bar, dumbbell, or kettlebell, one hand or two. The Sotts press increases resistance of the overhead press without increasing weight. Increased demand on stabilization and balance are noticed immediately. Start with a light weight to develop confidence, flexibility, and balance.