It's always good to have a firm, stable pair of running shoes. I think form and just feeling it when you run are important. But I feel the most valuable tool for a runner/athlete, is a detailed training log. Grab a notebook and start writing about everything you do. In addition to daily distance (or time), each wod and weight, you should also record subjective comments: felt great; difficult run; beautiful day; right hamstring tight; could have run forever; left knee feels achy; tired; full of energy. If you develop pains or problems, you can go back though the training log, discover where you might have gone wrong, and avoid those mistakes in the future.
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