You should treat going to the gym like going to war. It's an intense battle against your muscles. Whether or not you choose to train for muscular development or weight loss, you should perform every set you do with intensity. The more muscle tissue you break down during your workout, the more muscle your body will develop. One way or the other, the truth is most people don't train hard enough, think what they could gain if they put in that extra effort each workout.
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