Today's Workout

Yoga, then

Volume Training @ 225lbs on 1 minute x 12 minutes (4 rounds per exercise)
Sumo Deadlift x 3
Deadlift x 5
Snatch grip Deadlift x 3

10-9-8-7-6-5-4-3-2-1 reps for time:
Push-up to Deadlift @ 135lbs
KB Thrusters @ 53lbs x 2


9:44 rx'd