My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, October 14, 2011

Tuesday Night Track Work


5 ONE MILE Repeats only 2-3 min REST

1200m Warm-up
1600m 6:10
1600m 6:37
1600m 6:59
1600m 6:48
1600m 6:32

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