Five rounds for time:
Run 400 meters
30 Glute-ham sit-ups
15 Deadlifts, (250/150)
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
30:00 rx'd
I had to share the GHD for sit-ups with two other people.
LIFE IS GOOD!
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