"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Monday, October 10, 2011
Long Run
I ran 6 miles yesterday afternoon on Riverside with my dog Kiah. We need to get in a few long runs before Oct. 29th. Everything has been great and my times continue to get faster. I finished in 41:41
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