"Hammer"

Five rounds, each for time, of:
5 Power clean, (135/95)
10 Front squat
5 Jerks
20 Pull-ups

Rest 90 seconds between rounds



U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.


Round 1) 1:02
Round 2) 1:30
Round 3) 2:17
Round 4) 3:00
Round 5) 2:54
What a great workout, you can go all out and rest between rounds.