The Warm-up Basically a K-star mobility wod
The WOD AMRAP in 12min 1/2/3/4/5/6/7/8/9/10/11 finished 11:04
Front Squats @ 135lb & Burpees
The Dessert 4 rounds @ :30 seconds ON :30 seconds OFF
Knees to Elbows
The Cool-Down Deep stretch
Chad Smith & Kelly Starrett
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