"Diane"

21-15-9 reps for time:
Deadlift 225lb
HSPU

Yesterday I did this WOD in 2:38
The video is a couple years old and my time was 2:56, wish I would have filmed it again.


Then CFHQ WOD
4 rounds Row 500 meters with 3 min REST between rounds
1:39.4
1:37.4
1:38.5
1:37.4

Consistent