2011 CrossFit Games Final Individual Event

“The End”
Event 8
Complete as many rounds and reps as possible in 3 minutes of:
20-calorie row
30 wall ball shots, 20/14 lb.
20 toes-to-bar
30 box jumps, 24” box
20 sumo-deadlift high pulls, 108/72 lb. kettlebell
30 burpees
20 shoulder to overhead, 135/95 lb.
Sled pull

Rest 1 minute before Event 9 begins.

Event 9
Complete as many rounds and reps as possible in 6 minutes of:
20-calorie row
30 wall ball shots, 20/14 lb.
20 toes-to-bar
30 box jumps, 24/20”
20 sumo-deadlift high pulls, 108/72 lb. kettlebell
30 burpees
20 shoulder to overhead, 135/95 lb.
Sled pull

Rest 2 minutes before Event 10 begins.

Event 10
For time:
20-calorie row
30 wall ball shots, 20/14 lb.
20 toes-to-bar
30 box jumps, 24/20”
20 sumo-deadlift high pulls, 108/72 lb. kettlebell
30 burpees
20 shoulder to overhead, 135/95 lb.
Sled pull